Deskripsi
HOMEGYM 3 SISI lifesports plus bench Ls 1601
Home Gym 3 sisi merupakan multi station gym karena mempunyai 3 sisi ruang berbeda yang memungkinkan kita dapat melalukan latihan beban baik sendiri maupun secara bersamaan (3 orang secara langsung).
Gerakan Gerakan Home Gym 3 Sisi
Sisi 1
Chest press
Upper Rowing
Pec deck
Pull back
Lat Pull Down
Straight Arm Lat Pull Down
Close Grip Lat Pull Down
Preacher Curl
Standing Curl
Low Pulley Curl
Reverse Wrist Curl
Leg Extension
Leg Curl
Seated Row
Overhead Cable Tricep Extension
Abdominal Crunch
Tricep Push Down
Reverse Grip Tricep Push Down
Side Kick Strap On
Isolator Glute
Deadlift
Shrug
Lateral Raise
Front Raise
Push Up
Side Bend
Upright Row
SISI 2
Samsak boxing
SISI 3
Decline Sit Up
Sit Up
Pull Up
Push Up
Chin Up
Back Up
Leg Raises
Incline Leg Raises
Incline Leg Reverse
Leg Raises Dip
Knee Raises
Tricep Bench Dips
Dumbbell Shoulder Press
Dumbbell Chest Press
Incline Dumbbell Press
Dumbell Tricep Press
Bent Over One Arm Row
Dipping
Ulasan
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